(Weight) 1-20-18 (Time) 3 Rounds Clean Ladder Round 1 Power Cleans Round 2 Squat Cleans Round 3 Clean & Jerks | 0% |  | |  | 0% |
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(Weight) 10-7-2017 (Weight) High Hang Snatch 5x3 Heavy Snatch 5x2 Pull Up / Muscle Up Progression | 0% |  | |  | 0% |
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(Weight) 11-18-2017 (Weight) Cleans and Jerks 7x2 @ 85-90% Handstand walk practice | 0% |  | |  | 0% |
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(Weight) 11-25-2017 (Time) snatch breakdown snatch pull power snatch full snatch pull up progression | 0% |  | |  | 0% |
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(WEIGHT) 11-4-2017 (Weight) Warm Up 10 Open Arm Front Squat Snatch: 3x3 @ 70% 3x3 @ 75% Front squat: 4x5 @ 75% Push press behind neck: 3x5 @ 70% Snatch pulls: 4x5 @ 110% (of 1RM) | 0% |  | |  | 0% |
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(Weight) 12-16-2017 (Time) Bear Complex | 0% |  | |  | 0% |
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(Weight) 9-16-2017 (Weight) Snatches 3x5 - From Box Drop Snatches 3x3 Skill Work - Pull Up / Kipping / Butterfly Progression | 0% |  | |  | 0% |
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(Weight) 9-23-2017 (Weight) Clean & Jerk – 5 x 2+1 Weights for each exercise will need to be determined by you by feel. Perform the prescribed reps with increasing weights until you reach a weight that feels appropriate for the prescribed number of sets that day. | 0% |  | |  | 0% |
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(Weight) 9-9-2017 (Time) Complex 7 Rounds - Rest between sets (1) Power Clean (1) Clean (1) Push Jerk (2) Split Jerk (alternate feet) Work 70% - 75% of 1 Rep Max | 0% |  | |  | 0% |
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01-23-2017 (Time) CrossFit Open Prep 20 Min Time Cap 100 dbl unders (300 singles) 10 power cleans (95/65) (75/45) 20 pull ups 30 box jumps 35 wall balls (20/14) (14/10) 30 box jumps 20 pull ups 10 cleans 100 dbl unders Cash Out - 100 Leg Raises | 0% |  | |  | 0% |
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